Can You Get Too Much Vitamin C?

Restorative vitamin C therapy can seem dangerous at first blush. It's true that the treatment dosages are significantly higher than the suggested everyday allowances (RDA). A healthy man should take in about 90 mg of ascorbic acid; and a healthy woman must take in about 75 mg each day. This number increases for smokers and pregnant/nursing females.

For healing functions, it's believed that you should take as much as 1,000 mg every 6 hours. Exactly what's truth and what's fiction? This article will take a look at facts and misconceptions surrounding vitamin C dosing.

Dr. Thomas Levy, a physician who has looked into using Vitamin C for medicinal function, writes in his book Treating the Incurable: Vitamin C, Contagious Diseases and Contaminants, that ascorbic acid is "among the safest and least poisonous treatments that can be administered to a patient on a regular basis."

Another doctor notes that over 20,000 patients treated with the incredibly vitamin experienced a "exceptional lack of systemic troubles" besides a few moderate adverse effects when they got intravenous dosages ranging from 4,000 to over 200,000 mg in a day consisting of acid stomach or a mild rash.

So, the science is pointing to security in vitamin C therapy, however we've simply scratched the surface of the myths. Let's take a look at a couple of common ones and their defenses to see the real factor behind ascorbic acid therapy.

Myth: You can establish kidney stones from ingesting too much vitamin C.

Fact: Truth study showed research study men actually males their minimized of kidney stones for every 1 milligram of vitamin C in their bloodstream. Another study that followed 85,000 females for 14 years showed no boost in kidney stones when women were treated with vitamin C.

Myth: You can develop cancer establish too much vitamin C.

Fact: Again, it seems that vitamin C appears rather than hinders health.

Misconception: You can turn down a donated organ if you take vitamin C after a transplant.

Reality: In actuality, vitamin C helps transplant recipients prevent a serious problem that causes organ rejection. One study suggests a day-to-day dose of just 500 mg of vitamin C paired with 400 mg of vitamin E reduces a typical negative effects known as Click Here for More Rehab Information coronary arteriosclerosis.

We hope this opened your eyes to some of the rhetoric surrounding making use of vitamin C. It is essential to evaluate the claims of any medical research study with a skeptical eye.

At age 39, Tim Coursey's sibling John was detected with occlusive cardiovascular disease and had to withstand numerous surgeries including a double coronary bypass. Tim found Nobel Reward winner Dr. Linus Pauling's vitamin C therapy for reversing cardiovascular disease and convinced his bro to follow it. The brothers now seek to educate others about the advantages of Liposomal Vitamin C and how they can reverse their heart problem.


Therapeutic vitamin C therapy can appear unsafe at very first blush. Myth: You can develop kidney stones from consuming too much vitamin C.

Fact: Reality study showed research study men actually reduced really lowered of opportunities stones for every 1 milligram of vitamin C in their bloodstream. Another study that followed 85,000 ladies for 14 years showed no boost in kidney stones when females were treated with vitamin C.

Myth: Misconception can develop cancer from too much vitamin C.

Fact: Again, truth seems that vitamin C appears rather than hinders assists. Tim found Nobel Reward winner Dr. Linus Pauling's vitamin C therapy for reversing cardiovascular disease and convinced his sibling to follow it.

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